Understand How Many Calories Are In a Banana?

Understand How Many Calories Are In a Banana?  

Bananas are probably the most popular fruits that almost everyone will be able to enjoy the taste as daily diet. Sometimes, people worry that the amounts of calories in bananas are more than they expect. They became curious whether certain amount of fruits contains too much amount of calories more than the body can absorb. This article will provide the guidelines on consumption and nutrition facts of the popular fruits.
Before we reach deeper to the discussion of how many calories are in a banana, we will start by informing a little knowledge about the fruit. Most of bananas in the world grow only in tropical areas. In normal condition, start from the plantation process, bananas need more than one year before they are ready to crop. Temperatures play very important roles to decide whether bananas can survive from the harsh treatment of the environment. At 53 digress Fahrenheit, bananas will stop the growth. At less than 53°F or freezing temperature, bananas will never survive. When the temperature reaches 80 degrees Fahrenheit, bananas have very difficult times to maintain the speed of growth. At 100 digress Fahrenheit or more, the plants die. Therefore, bananas are very hard to plant in any other area of the world but tropical zones. However, the fruits are the third biggest crop in the world.
Direct exposure to sunlight in continuous manner or extremely high temperature will damage the leaves and fruits as well. Although the plants can survive, it will be long before anything is ready to crop. That is the reason that for optimum result in terms of timing and quality of the fruits, protections are heavily necessary. The next part of the discussion will be the main topic that is how many calories are in a banana.
The amount of calories in bananas depends greatly on the size of the fruits. Of course, smaller fruits will have fewer substances than those in the bigger ones. We have broken down the sizes into 5 common terms (extra small banana, small banana, medium banana, large banana, and extra large banana) to make it easier for everyone to understand.

• Calories in extra small bananas: any banana that has stretch in only 6 inches long will only contain 75 calories each.
• Small banana: in any length between 6 inches and 7 inches, a banana is considered as small one. Each fruit contain more or less 90 calories.
• Medium Banana: those with the length of 7 inches up to 8 inches are said as medium banana. Each of them contains 105 calories.
• Large banana: large bananas are those that stretch between 8 inches to 9 inches in length. Each of them contains 120 calories.
• Extra large banana: any kind of banana that has the length in more than 9 inches is considered as an extra large one. One fruit contains 135 calories.

We need to inform you that the calculation provided above is based merely on approximation when related to the real life bananas. You should know that it can be very difficult to find the exactly same fruits in length even from the same tree. Another note, the approximation is calculated on raw bananas, not fried or cooked.
If you concerned very much about dietary restrictions, the amounts of calories contained even in the extra small bananas can only provide tiny substance of calories in a daily basis diet.

Your healthy lifestyle can indeed begin to eat snacks, healthy snacks and bananas should be the best choice. How Many Calories are in a Banana [http://howmanycaloriesareinabanana.com] depending on the maturity level of each banana, usually the more mature banana has more calories. In addition to the right calories, bananas also give you a good variety of nutrients to the body.

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